Are you getting a quality night’s sleep? According to the experts at Relax the Back, the natural curves in your back and neck should be supported while sleeping. Here’s a few tips:
Use a cervical pillow for your neck and a lumbar support for your lower back; make sure you are fitted with the right pillow.
Use a lumbar support, or Relax The Back Sleep System to retain the natural lumbar curve while side or back sleeping.
When lying on your side, place one pillow between your knees.
When arising, roll onto your side and push up with your arms.
This tip is courtesy of Relax the Back.