One thing active Chicagoans love about our far-too-short warm weather season is that it’s finally time to take that workout outside. Whether that means training intensely for a marathon or simply walking around the block for a breath of fresh air, it’s the perfect time to start pounding the pavement. Need some extra motivation? Run […]
Tiny sunglasses may be “The Thing” everyone is loving to hate right now, but if you don’t already know, giant sunglasses are for more than just hiding your face when you aren’t feeling your prettiest. They’re also crucially important in protecting the thin, delicate skin around your eyes that’s especially prone to aging. On top […]
In a city as vibrant as Chicago, making everyday decisions — where to order dinner, get a haircut, push your kids on the swings — can feel downright dizzying. Enter our (eighth annual!) Best Of awards: You shared your favorite spaces and places, we tallied the votes, and together we’ll celebrate all that makes our […]
In a city as vibrant as Chicago, making everyday decisions — where to order dinner, get a haircut, push your kids on the swings — can feel downright dizzying. Enter our (eighth annual!) Best Of awards: You shared your favorite spaces and places, we tallied the votes, and together we’ll celebrate all that makes our […]
We’ve spent half the year longing for — no, make that lusting for — sunny summer days, and they’re finally, blessedly, upon us. But as glorious as they may feel, those UV rays can be punishing, reminding us that we need to be on guard for ourselves and our families around the clock. To help […]
Five of the top 10 health conditions related to men’s health and aging are heart disease, cancer, diabetes, stroke, and depression. All five are highly correlated to weight gain and obesity. To be even more specific, the location of fat storage in men is most important. Men with the highest risk are individuals who store […]
Northwestern Medicine is proud to introduce the latest breakthrough in our quest to bring world-class care closer to where you live and work: the new Lake Forest Hospital. Anchored by the No. 1 hospital in Illinois, you have access to the highest-ranked Cardiology, Neurology and Oncology programs in the state.* More than a hospital, it’s […]
Updated June 6, 2018. There are so many reasons to go for a run. It’s a surefire way to improve your overall fitness — quickly burning large amounts of calories, increasing your endurance, and boosting your heart health. It’s also incredibly efficient and cost-effective since it requires very minimal equipment, unlike other forms of exercise. […]
Packing a healthy and well-balanced lunch can help you avoid those notorious afternoon energy slumps. But, it’s easy to fall into a lunch-time rut with the same boring salads or sandwiches on regular rotation. For some inspiration, we turned to registered dietitians to find out exactly what they eat for lunch. These 12 lunches pack […]
Packing a healthy and well-balanced lunch can help you avoid those notorious afternoon energy slumps. But, it’s easy to fall into a lunch-time rut with the same boring salads or sandwiches on regular rotation. For some inspiration, we turned to registered dietitians to find out exactly what they eat for lunch. These 12 lunches pack […]
