Summer is finally here, and if you’re looking to take care of your body and soul this season, there’s no better way to celebrate than by taking your workout outdoors. “From the perspective of physical health benefits, being outdoors in direct sunlight triggers the production of vitamin D,” explains fitness expert and nationally certified trainer and […]
When Maria Shriver’s father was diagnosed with Alzheimer’s (and later died from the disease in 2011), it set her on a course to support the search for a cure for the devastating disease. Her nonprofit, The Women’s Alzheimer’s Movement, addresses how Alzheimer’s is particularly brutal to women, who suffer from it at an alarming rate. […]
When you log a good workout, your brain rewards you with endorphins, aka those “feel-good hormones” that can improve your focus and mood while lessening pain. But, even though you’ve got a physiological guarantee that you’ll feel euphoric after a sweat session, it can often be tough to find the motivation to actually get to […]
When you log a good workout, your brain rewards you with endorphins, aka those “feel-good hormones” that can improve your focus and mood while lessening pain. But, even though you’ve got a physiological guarantee that you’ll feel euphoric after a sweat session, it can often be tough to find the motivation to actually get to […]
Open water swimming could be just what the doctor ordered.
Inflammation (Latin, inflammare, to set on fire) is part of the complex biological response to harmful stimuli. It is a protective attempt to initiate the healing process. Although inflammation is a beneficial first response, if it persists, it may cause long-term symptoms and lead to more serious chronic disease. Inflammation may be detected in routine […]
When Jessica Porten recounted her harrowing experience seeking help as she struggled with postpartum mood issues in a post on social media that went viral, many were horrified. She detailed how she took her baby with her to her postpartum appointment with her OB/GYN and mentioned her recent struggles to the nurse practitioner. Instead of […]
Chances are, you probably know someone with Alzheimer’s disease, the most common cause of dementia for older adults, even if you’re not aware of it. It is estimated that 5.7 million Americans have been diagnosed with Alzheimer’s disease, making it one of the top 10 causes of death in the United States. In Illinois, the […]
Today’s women do it all. We are professionals, advocates, caretakers. Wives, mothers, friends. While we all choose our roles and responsibilities to reflect our visions for our lives, we have many things in common. One of the most common issues most women face — and often don’t prioritize — is self-care. Dr. Dana Russo, Board […]
Forget four-letter words when it comes to getting healthy and shaping up for summer (namely, D-I-E-T). To really reshape your attitude toward food, health, and wellness, it’s all about making small changes to create a healthier lifestyle that will make you feel good and look good. Even better, the results will last for more than […]
