Balance is a hot topic when it comes to fitness. Balance tools like Bosu, TRX and wobble boards, once limited to physical therapy, are now standard in health clubs and even home gyms. We generally worry about balance for our parents and grandparents. Falls are the leading cause of injuries among adults 65 years and older, […]
If you’ve experienced recent changes in the condition of your hair, whether it be the texture, color or hair loss, there’s probably a culprit. We examined the most common hair ailments and asked the experts to recommend the best treatments to help improve your tresses. The Issue: Dandruff “Dandruff is the result of a yeast-like […]
Thyroid problems often go undiagnosed and can be the underlying cause of a wide range of complaints. January is Thyroid Awareness Month. Many of us hibernate in the cold months, but if you are more fatigued than usual, it could be your thyroid and not just the weather! The thyroid is one of the most […]
We all have busy days — ones where we rush from breakfast to school, work, errands and chores. Often, the first thing out the window when the day gets crazy is working out. Despite how full your schedule can get, working out should be at the top of your to do list because exercise not […]
For most parents, “lice” is a four-letter word akin to the worst swear words. The mere mention of a lice outbreak in the classroom or among friends brings with it itchy heads, a gross feeling, and images of dreaded housework. Yet, dare we say, the common head louse is misunderstood — not even that bad […]
A healthy diet should be your first line of defense against cancer. Here’s how to turn every meal into a powerful weapon against disease. Whether you’re staring down a cancer diagnosis, have a family history of cancer and want to reduce your risk, or simply want to live as healthily as possible, cleaning up your […]
Getting and staying healthy should always be a priority, but you may not know all you could be doing to ensure that you stay on top of your health and the risks associated with aging. Today is the first day of the rest of your life, so resolve to be your healthiest self now. We […]
Getting and staying healthy should always be a priority, but you may not know all you could be doing to ensure that you stay on top of your health and the risks associated with aging. Today is the first day of the rest of your life, so kick off 2017 with a resolution to do […]
The holidays are over, out-of-town guests have returned home and our elderly family members are often left to resume quieter and more independent lives during what can be the harshest time of the year in terms of weather. Not sure how you can be most supportive? Here are the 10 best ways to help seniors […]
Counting calories is about as much fun as the polar bear swim in January! If you made it through the holidays without an additional 10-25 pounds, pat yourself on the back. In case you didn’t, no worries because FreshSkin has you covered. Here are seven sure-fire ways to keep your weight in check: 1. Eat before […]
