Water: The Key Ingredient for Better Health

In the ongoing search for the next great secret to better health — hello coconut oil, kale and juice cleanses — we often overlook the power of that one inexpensive and hugely beneficial ingredient that we use all day long: water. Everyone knows it’s important to drink a lot of the wet stuff, but that’s […]

Community Celebrations: Leslie Mitchell, Specialdocs Consultants, LLC

Leslie Mitchell, vice president of Physician-Client Services at Specialdocs Consultants, LLC, was named to Concierge Medicine Today’s list of Industry Leading Women in July. According to Concierge Medicine Today, “Leslie is a peerless, passionate advocate for the promise of concierge medicine and a true innovator in a space known for innovators. Her commitment to meeting the […]

What to Consider Before You Get Botox

Botox has been around for some time now, but increasingly, more women are starting the process earlier in life. Women and men as young as early twenties are getting their fix during their lunch hour or surrounded by their friends at Botox parties. According to the American Academy of Facial Plastic and Reconstructive Surgery, 64 […]

Are You Doing Enough to Keep Your Bones Strong?

If you ask people what health concerns they have, bone health often isn’t at the top of the list, or on the list at all. But every 20 seconds, someone in the U.S. breaks a bone as a result of osteoporosis, according to the National Osteoporosis Foundation (NOF). “Unfortunately, because we don’t see it, many […]

Rio 2016 Olympics: The Athletes You Need to Know

With the Olympics only weeks away, it’s time to start getting in the know. Here are some of the athletes with a good chance of medaling at this summer’s Rio 2016 Olympic Games. Impress your friends at summer viewing parties by remembering these names and some key facts. And stay tuned for more great Make […]

New in Town: Experience Cryotherapy at CryoPure Spa in Highland Park

If you’re looking for a cryotherapy spa to cool off at this summer, downtown Highland Park has the place for you. CryoPure Spa, created by husband and wife duo Tom and Paige Polakow, celebrated its grand opening June 18. Research has shown that cold-based nitrogen therapy offers numerous benefits, including pain reduction, improved sleep quality […]