If you love being active, you probably enjoy switching up your workout routine, because—let’s face it—climbing the treadmill day after day can get brutally monotonous. Even better, how fantastic would it be if you could get one-on-one training without having to splurge on an actual trainer? Today, streaming workouts are the most convenient way to […]
So often we drag our bodies to the gym or an aerobic class because we feel it’s the right thing to do—not because we’re actually looking forward to it. As children, we benefit from being able to do a variety of activities and to explore the things that we like most. As adults, it’s important to […]
When you think of visiting a Disney theme park, you likely equate it with family vacations. But, what if you could experience the “happiest place on earth” in a whole new way? Each year, Walt Disney World and Disneyland host multiple marathons and half marathons where runners set out through one of the parks for […]
Thursday, May 7, 2015 from 10:00 AM – 7:00 PM Enjoy Complimentary Food & Beverages, Meet some of our Wellness Vendors and take advantage of… Special Promotions: Learn more We’re celebrating a rebranding of our Wellness line of products and services and want you to join us. Introducing FreshEnergy, a Special Event. FreshEnergy Promotions Acupuncture 50% off Weight loss programs – 20% off […]
If you suffer from pain or stress, here are some interesting therapies that could help alleviate your symptoms—or just make you feel healthier and happier overall. These treatments are non-diagnostic, which means that while they can help with a specific condition, they support the whole body…and you don’t have to take your clothes off for […]
In the time it takes you to do your regular five-minute face, you could give yourself a makeover that’s more than skin-deep. Use these five simple tricks to radiate health, happiness and confidence in just five minutes. What could be more beautiful than that? Look Alive Pro makeup artist and long-time red lip devotee (and […]
Are your healthy New Year’s resolutions now a distant memory? Have you been enjoying far too many decadent meals and over-the-top desserts? Have a few weeks passed since you visited the gym? We understand. But, let’s make today the day we get back on track. Set a plan for the day and the coming week. […]
Adam Kroupa and his wife, Heather, were snuggling on the bed with their newborn son, Joshua. It was their first day home together as a family. “What do you think he’ll be like when he grows up?” Adam asked Heather. Heather did not answer. Her eyes were wide, but she did not speak. Adam repeated […]
With so much of your day focused on mobile devices, staring at computer screens, driving, sitting, and possibly favoring one side over the other, your posture may be looking less than ideal. Poor posture can contribute to muscle pain, headaches, fatigue and stress. Miledones Eliades, MD, of the NorthShore Neurological Institute says most of his […]
Doctors always warn, ignore your health and it will go away. Luckily, for men in their 20s who stay up late, drink beer and eat junk food, the body is very forgiving. It responds quickly to changes: healthy eating, regular exercise and stress-reducing activities. Don’t forget time with friends and family; strong emotional ties help […]
