Many are familiar with the need for movement and exercise to enhance health and wellness. Less familiar perhaps is the concept of the power of positioning our bodies to promote health and wellness. During the height of the ongoing COVID-19 pandemic, one innovative approach to saving lives has been to reposition patients with the disease […]
As part of our “Love Essentially” series, Jackie Pilossoph helps us navigate the complex world of relationships. Have a question that you would like her to answer ? Contact her here, and it may be featured in an upcoming article! Intense fear, uncertainty and anxiety hit us all in mid-March, when the Coronavirus shut-down began. At […]
The hedonic treadmill is the theory that we all return to our baseline level of happiness, both after wonderful experiences and also after devastating ones. The global pandemic of COVID-19 is a devastating experience. For many of us, it has been accompanied by additional stressors as well as unimaginable losses. Each person experiences it in their own […]
I’m a recovering addict who has now been sober for more than a decade. I grew up in a household where both of my parents struggled with addiction. I know what it’s like to hit rock bottom having served my first prison sentence at age 20. But, more importantly, I know what it takes to […]
The coronavirus pandemic, no doubt, has triggered all sorts of emotions over the last two months. Even those who aren’t prone to crying may feel the tears trickle down their cheeks, a result of the sadness that comes with constant news of death and hospitalization rates. Or, maybe it’s the viral videos of balcony singalongs […]
Fact: The date for a return to normalcy keeps getting pushed back. Fact: People are dying. Fact: This will end, eventually. But when? As news cycles continue to broadcast unimaginable content through every possible screen, our minds, bodies and souls are under siege. Words like pandemic, lockdown, and school closure keep coming at us relentlessly. […]
Roughly a week after a March press conference hosted by S.F. Mayor London Breed announcing a regional shelter-in-place order, Matt Willis, Marin County’s public health officer and a Marin native, started to feel like he was coming down with some- thing. With chills and a dry cough, he went back to his San Anselmo home, […]
Many of my patients are women with heart disease. They report that healthcare workers have made them feel guilty when they called 911, since their chest pain was most likely not due to a heart attack. While COVID-19 heightens the need for emergency response, the reticence for some to call for help is heightened by […]
Our world has changed radically in the past six weeks. Suddenly, seeing your doctor quickly switched from an in-person event to a matter of logging into your computer. Telemedicine is now a main source of health care. Telehealth had originally been intended as a way of reaching rural communities with a shortage of doctors. As […]
In the throes of COVID-19, the simple question, “How are you?” has more weight, meaning and consequence than it did just a few months ago. Social media feeds are filled with questions like, “How’s everybody doing?” And the answers are rarely upbeat. At least 316 million Americans are staying home, many are working remotely. Millions are missing […]
