Updated July 8, 2020 The COVID-19 pandemic has more than 148,000 confirmed cases and more than 7,000 deaths reported in Illinois, according to daily updates from the Illinois Department of Public Health. Globally, the World Health Organization reports there are more than 11.8 million confirmed cases and more than 544,000 deaths. Coronavirus has come to […]
Coronavirus and the disease it causes, COVID-19, is spreading rapidly throughout the world. Globally, the World Health Organization reports there are more than 7.5 million confirmed cases and more than 423,000 deaths. Here in the U.S., it is shutting down businesses, schools and officials are urging everyone to stay home. Hospitals and healthcare systems are […]
What does age sound like? It can sound pretty great. Singer Smokey Robsinson recently turned 80. Rapper Ice T turned 62. Renee Zellweger, 50, won an Oscar recently for Best Actress for her portrayal of Judy Garland in the musical biopic “Judy.” Embed from Getty Images As a laryngologist, or professional voice doctor, patients often […]
Whether you are an early riser or night owl, good sleep is crucial to your overall well-being. Just like diet and exercise, healthy sleep habits benefit everything from your mood and skin to weight and productivity. So, give your body the rest it needs with our helpful tips for achieving the best sleep of your […]
From a bulging belly to sleepless nights, the health effects of stress are even more serious than you might think.
Have you ever run into a room only to forget what you were looking for? Walked into a store for milk—and left with no milk? If you are feeling out of focus lately, join the club. In our fast-paced, modern world, it’s easy to feel overwhelmed and get off task. Besides slowing down and cutting […]
February is American Heart Month, which is an opportune time to show your heart some much-deserved TLC by picking up some healthy new habits. First, though, here’s a primer on why the heart gets a month all to itself: Thirty-three percent of U.S. adults are estimated to have hypertension, commonly known as high blood pressure. […]
Make It Better’s founder and chief visionary officer recounts how two difficult experiences reminded her of the value of community, and paying it forward.
Looking for new ways to elevate your wellness routine in 2020? From oat milk to adaptogens, we’ve explained some of the buzziest health trends of the year. Light your palo santo, get out your jade-roller, and give one of these trends a try. Plant-Based Meat Plant-based meat went mainstream in 2019 (even making an impact […]
Feeling the need to practice some much-needed self care or take a mental health break? Finding time for rest and relaxation is critical to maintaining a healthy lifestyle. According to Mental Health America, “Deep relaxation, like meditation, when practiced regularly not only relieves stress and anxiety, but also is shown to improve mood… it can […]
