Cramps, bloating, headaches: Menstrual cycles can no doubt take a major physical toll on women. But, on top of period pain, yo-yoing levels of serotonin — that brain chemical responsible for regulating moods — triggers PMS symptoms, which can zap your productivity, disrupt your sleep, and intensify anxiety or tension. That’s a lot to handle […]
I woke up on the morning of my 94th birthday and, quite unceremoniously, entered my 95th year. One of the things my wife, Diane, and I do daily upon awakening is express gratitude for another day of living and commit to making that day the best and the happiest day of our lives, regardless of […]
The Integrated Medicine founder tells how mind-body approaches, dietary supplements, herbal and other natural remedies can help help heal when standard medicine has failed.
De-stress for less at these relaxing SF retreats.
If you are suicidal or suspect someone else is, call the National Suicide Prevention Lifeline at 800-273-TALK (8255). Or, visit online at suicidepreventionlifeline.org The all-too-frequent deaths by suicide of high-profile celebrities like designer Kate Spade and chef-turned-television personality Anthony Bourdain, as well as members of local communities across the U.S., mean most Americans have […]
The fires may not reach you, but the lasting effects will. If you believe you are far removed from the vicious fires suffocating the Amazon region, think again. As the world’s largest rainforest — spanning eight countries — the Amazon Rainforest plays a vital role in regulating global temperatures. Yes, that means your city too! […]
The fires may not reach you, but the lasting effects will. If you believe you are far removed from the vicious fires suffocating the Amazon region, think again. As the world’s largest rainforest — spanning eight countries — the Amazon Rainforest plays a vital role in regulating global temperatures. Yes, that means your city too! […]
The fires may not reach you, but the lasting effects will. If you believe you are far removed from the vicious fires suffocating the Amazon region, think again. As the world’s largest rainforest — spanning eight countries — the Amazon Rainforest plays a vital role in regulating global temperatures. Yes, that means your city too! […]
The nutritional benefits of plant-based milks compared.
Most of us probably think we should eat better and exercise more, but with so many responsibilities vying for our attention every day, it can be easy to fall into bad habits. Here we share expert tips for everything from drinking more water to reducing your risk for breast cancer in hopes of making this […]
