2022 Guide to Aging Well: Tips for Healthy Living at Every Age

Aging well isn’t just about looking and feeling great as you get older — it’s about expressing gratitude for the gift of another year and embracing changes as they come. But, aging well also means taking an active role in both your physical and mental health by prioritizing things like healthy diet, exercise, restorative sleep, […]

COVID-19 Drives Spike in Eating Disorders, More Demand for Care

While many are eager to declare the COVID-19 pandemic over, its effects on the mental health of Americans will continue to linger. In addition to increases in depression and anxiety, COVID has been disastrous for those struggling with existing and newly developed eating disorders due to loss of routine, feelings of isolation, heightened anxiety and […]