Water Therapy: Fitness For Mind and Body

Paddling is often portrayed as a peaceful, serene activity, a means of relaxation and soaking in the natural beauty around us. Certainly, it can be that. What is missed or perhaps dismissed, by a big chunk of the fitness-chasing public, including a lot of gym rats, road warriors and trail fanatics: Paddling is a tremendous […]

Olympics Are Cancelled? No Problem.

No one knows when the next official Olympic games will take place. Originally scheduled to get underway in Tokyo, Japan this July, the absence of the competition this summer means it’s time to get creative. As various facilities, businesses and programs find their footing and re-open alongside government guidance, things will, by necessity, be notably […]

Why Your Kids Should Be Doing Yoga — And How to Help Them Get Started

The toddlers in Tamara Margas’ Berkeley daycare are budding yogis, performing pint-sized poses that stir their imaginations and stretch their tiny bodies. One of their favorites is the snake pose — with their bellies on the floor, torsos lifted while they make hissing noises. Another popular pose is “Paint the Rainbow,” where the kids trace […]

Where to Ski, Snowboard and More in the West

Powder has arrived. It’s time to grab your gear and hit favorite backcountry, bowls and bunny slopes. So where to start? We’ve got the season’s 411 on three stellar resorts, including a sky-high milestone anniversary in Squaw Valley, the lure of big air via Brian Head’s rebranded terrain parks, and a five-story adrenaline rush inside Aspen […]