In a world fraying with loneliness and division, Mark Nepo says friendship is how we find our way back to ourselves. The beloved poet and spiritual adviser describes friendship as a “place of high safety” — a refuge where we can fall apart and still be held, a place that steadies us when everything else […]
As the first day of school quickly approaches, parents are asking me how to get their kids to talk to them more about school. We parents want information! We feel that in exchange for our nurturance and worry and everything we did to get them ready for school, we should at least get to know […]
Imagine being 12 years old, lying awake all night while your parents scream at each other, break things, and slam doors. Your father is drunk and raging. You’re terrified someone might get hurt — or worse. You huddle with your siblings, trying to keep them safe. When morning comes, your mom has a black eye, […]
Several months ago, I spent some time decluttering my house by going through papers, clothing, kitchen stuff, personal items—everything. Beyond creating a more satisfying space, I discovered some surprising effects on my psychological well-being. Along the way, I was able to cultivate inner resources such as gratitude, satisfaction, mindfulness, non-attachment, and other qualities that emerged from […]
What does a domestic violence victim look like? They look like your neighbor, your co-worker, or even a close family member. They look like Elena. Elena, a mother of two young children and an undocumented immigrant, is a domestic violence victim. She has lived with David, the father of her children, for nine years. After […]
On May 7, nearly 200 guests gathered at Galleria Marchetti in Chicago’s River West neighborhood for The Family Institute at Northwestern University‘s third annual Gratitude Gala. Hosted by the Board of Directors of the Family Institute, a Make It Better Foundation grant partner, the event raised nearly $260,000 to support the Bette D. Harris Family […]
Growing up in the Bay Area, I was extremely shy, but I found my voice behind the lens of a camera. I spent hours creating imaginary worlds and chasing stories that felt larger than life. By the time I was 18, my films about mental health, identity, and teen issues had premiered at top film […]
For many fathers, the coronavirus pandemic tightly wove work with family life. Because remote work and remote school were a fact of life for a lot of families, some fathers have spent much more time with their children this past year compared to previous years. What impact might that have on the children, down the […]
Inclusion isn’t just being invited to the party — it’s being asked to dance. The metaphor is simple, but the message runs deep: real inclusion means making sure everyone feels seen, valued, and involved — not just present. And teaching that kind of inclusion starts early. Experts in child development, education, and disability advocacy agree: […]
When I’m asked, “How are you?,” my knee-jerk reaction is to quickly just say, “Fine” or “Good.” But a couple of years ago, I remember being stopped in my tracks when an acquaintance paused after my automatic reply and asked me again, “How are you, really, dear?” She saw right through my hasty answer and […]
