Who has time to exercise with a seasonal to-do list that stretches through December? We’re here to help you feel better about skipping the workout—here’s a general idea of the calories you’re burning while you work and play this fall: Raking the lawn—The calorie count varies depending on the source, so we’re going with the […]
As responsible moms and wives, my group of friends had mixed feelings when we decided to try a new type of movement class. Pole dancing has a distinctly slutty reputation. “I admit, I’m both curious and nervous,” confessed Lynn. Our husbands, however, loved the idea and were surprisingly helpful in clearing our calendars, offering to […]
I’ve heard all the excuses: chlorine dries out my hair, I don’t have a swim suit, my goggles leak, I can’t get the breathing, the water is cold, and it’s boring. The benefits of swimming are superior to any other activity. Here are compelling reasons to drop the excuses and take the plunge. Swimming is […]
Latin music thumps from loud speakers. A sweat-drenched group of ten people dance the mambo, cha cha and tango. But this isn’t a nightclub or an episode of “Dancing with the Stars.” This is a Wednesday morning at the Highland Park Senior Citizen Center. For two years, about ten people between the ages of […]
A dancer’s physique, which certainly looks good in a bathing suit, consists of strong abs and a beautifully lifted tushie. The legendary dancer and choreographer Martha Graham introduced this exercise as “The Pretzel.” It’s been updated to slim the waistline, tone the lower back and obliques, all while lifting the seat muscles. You might not […]
Burning calories, reducing your carbon footprint and enjoying the weather are three great reasons to take up biking. But if your last bicycle had a banana seat and streamers, you might be due for a new one. Here’s a quick guide to help you find the best bike for you. Road: For women who want […]
Cycling is a great form of exercise that almost everyone can take part in regardless of their medical history. It can be done on a variety roads as well as both paved and off-road trails. If you are interested in taking to the roads, here are some key points to keep in mind: Ride […]
Can we lose weight? Can you? We’re giving five diet programs a try so either follow along, or jump in and give one a go with us! Our diets will start Monday, May 2 and we’ll give regular updates on how they’re going and report our final tally of pounds lost. Results will be announced […]
If they invented a pill that prevented osteoporosis, heart disease, diabetes and dementia as you aged, would you take it? Heck yes. Sign me up. Especially if that pill had a side effect of slimmer hips and a flatter belly. The line to the pharmacy would be out the door. It already exists. It’s called […]
