Nutrition and fitness are an important part of healthy childhood development. However, thousands of Chicagoland children lack access to fresh foods, youth enrichment, sports and fitness programs and other outlets for healthy eating and physical activity. Beyond access to fitness programs and opportunities, proper gear, supportive coaching, safe facilities and live-saving medical supplies — as […]
When it comes to making New Year’s resolutions, many of us renew our commitment to improving our health. In fact, five of the eight most popular resolutions of 2022 focused on fitness. As you begin your 2023 journey, get inspired by these 10 top health and wellness trendsetters to reach your goals this year. Emily Sisson, Distance […]
When it comes to making New Year’s resolutions, many of us renew our commitment to improving our health. In fact, five of the eight most popular resolutions of 2022 focused on fitness. As you begin your 2023 journey, get inspired by these 10 top health and wellness trendsetters to reach your goals this year. Emily Sisson, Distance […]
Every January, Better publishes our “Top Fitness Influencers Who Are Making A Difference” list along with our “Restore, Revive, Thrive: Online Guide to Mental & Medical Wellness,” to inspire you on your journey to better fitness. We also make it easy to help those underserved to enjoy greater access to athletics and improved fitness. Please […]
Every January, Better publishes our “Top Fitness Influencers Who Are Making A Difference” list along with our “Restore, Revive, Thrive: Online Guide to Mental & Medical Wellness,” to inspire you on your journey to better fitness. We also make it easy to help those underserved to enjoy greater access to athletics and improved fitness. Please […]
Not just an earth-friendly way to get from point A to B, biking is a great way to get some fresh air, take in the views and burn some calories while you’re at it. Biking is an excellent cardiovascular workout, says Tyler Spraul, a C.S.C.S.-certified head trainer at Exercise.com. It also falls in the low-impact exercise […]
Many of us likely kicked off the year with renewed fitness goals, but the odds of sticking with a new exercise regimen for the long term are, sadly, not great. You may have already joined the 80 percent of people annually who abandon their new year’s resolutions by the end of February each year. Make […]
Many of us likely kicked off the year with renewed fitness goals, but the odds of sticking with a new exercise regimen for the long term are, sadly, not great. You may have already joined the 80 percent of people annually who abandon their new year’s resolutions by the end of February each year. Make […]
As we enter the third year of a pandemic, your at-home workout routine may be ready for a shakeup. Here to help are fitness influencers from across the country who take a fresh approach to exercise – namely that it should be fun. With a goal of empowering and uplifting their followers, here are seven […]
Exercising, working out, practice, training — whatever your go-to term is for setting your body, mind and soul on a more health-conscious trajectory — getting active has taken on an even higher value since a certain pandemic altered how we pursue betterment. Here, eight Bay Area Instagram fitness influencers share advice and inspiration to help […]
