You’ve probably heard of the Freshman 15, the weight that college freshman typically gain during their first year living on dorm food and late-night pizza and sub deliveries. You also might have heard of the “Relationship 20,” where couples often gain 20 pounds during the first few years of a relationship, the result of eating […]
Triathletes are fanatical by nature. To swim, bike and then run for miles requires dedication and, of course, an amazing gym where one can train when the weather isn’t cooperative for cycling or running outside. Jim Westover, a partner and principal at the San Francisco-based firm William Duff Architects, recently finished a home gym for a […]
As we head into 2021, many people are adding climate resolutions to their list along with the usual health and wellness resolutions—so why not combine the two? With endless options to work out at home now, including through local businesses, there’s no excuse not to take care of your body during our continued isolation this […]