When you have a new baby or a couple of small children at home, getting to the gym can be challenging — to put it mildly. Even if you can muster the motivation, there’s the issue of childcare. Remove at least one obstacle to staying fit by signing up for one of these cool classes […]
The North Shore offers residents ample outdoor recreation opportunities with beautiful Lake Michigan to the east and the Cook County Forest Preserves to the west. Too hot or cold to take your fitness routine outside? Check out some of our favorite indoor spots to blast calories year round. Fitness Studios Winnetka Fitness Together 546B Lincoln […]
Hit 180 Fitness is bringing tailored low-impact, high-intensity fitness classes and training to Northfield. Located in the Mybody Complex, Hit 180 Fitness offers a variety of classes as well as a broad range of personal training offerings, including boxing, small group, in-home, sport-specific, and even fitness training for kids. Whatever your end goal, Hit 180 Fitness’ experienced team of […]
Too much time spent hunched over mobile devices can weaken your back, worsen your posture and lead to aches and pains elsewhere in your body. Add some killer upper back exercises to your fitness routine and you’ll not only counteract the effects on your back but reap full-body rewards as well. “Training the muscles in […]
Work out your core, arms, legs and mind in less than eight minutes with the Make It Better video fitness guide. Instructors from Evanston and Chicago’s exhale spa, Winnetka’s Yogi Barre, home personal trainers GYMGUYZ and Glenview’s Bikram Yoga North Shore offer their expertise as well as a fitness regime to exercise your whole body […]
Work out your core, arms, legs and mind in less than eight minutes with the Make It Better video fitness guide. Instructors from Evanston and Chicago’s exhale spa, Winnetka’s Yogi Barre, home personal trainers GYMGUYZ and Glenview’s Bikram Yoga North Shore offer their expertise as well as a fitness regime to exercise your whole body […]
Work out your core, arms, legs and mind in less than eight minutes with the Make It Better video fitness guide. Instructors from Evanston and Chicago’s exhale spa, Winnetka’s Yogi Barre, home personal trainers GYMGUYZ and Glenview’s Bikram Yoga North Shore offer their expertise as well as a fitness regime to exercise your whole body […]
If you’re already in danger of ditching your get-fit resolution, spice up your routine with a new class. Celebrities and fitness gurus across the country swear by these eight hot workouts. Try one and you’re sure to keep coming back for more. Pure Barre This low-impact total body workout relies on tiny isometric movements to […]
Get ready to exhale. The aptly named well-being brand opens its second Chicagoland location in Evanston on Jan. 15. Nestled in the bottom floor of the new luxury residential high-rise, E2, this exhale location will offer a wide variety of award-winning classes that transform both body and mind. Stop in for a Power, Flow or […]
Workout wear isn’t what it used to be. With celebrity trainers and athletic bloggers posting their gym looks on social media and high-end fashion designers incorporating activewear into their collections, fitness has definitely become fashionable. Sheer-paneled leggings, cut-out sports bras and funky socks aren’t your mom’s high-cut leotards. Suit up in gear from any of […]
