Last year, losing weight was the second most popular New Year’s resolution among Americans, with 32 percent vowing to drop pounds in 2015, according to a Nielsen survey. 2016 is sure to be similar. If you’re among the masses hoping to trim your waistline in the new year, before committing to that new restrictive diet […]
Blending practicality, style and fun, these fitness gifts are sure to be a hit for the cardio junkie on your list. 1. PROlite: Just right for the yogi-on-the-go, the PROlite mat is non-slip, comfortable and lightweight for traveling. $80, Manduka 2. HOKA ONE ONE Challenger ATR: For the avid runner who isn’t deterred by wintry conditions, […]
Ready to strengthen and shape your legs for that short black dress, tennis skirt, or just to feel better when you look in the mirror? To get your legs looking their best, you have to work all of your major leg muscles, along with the many other supporting muscles. The main muscles in your legs […]
Stio Mountain Studio has now opened its doors in Bucktown, offering a unique mountain life experience through apparel and design. All clothing is created and tested in Jackson Hole, highlighting the authenticity of the brands, and emphasizing the ultimate mountain experience. With selections for men, women and children, Stio Mountain Studio is sure to have […]
Make It Better’s Best of 2015 drew more than 105,000 verified votes across 10 categories. Share your thoughts with us on social media using the hashtag #MIBBestof2015. Challenge Workout The Dailey Method A fitness method combining barre, core conditioning, yoga and pilates to achieve a full-body workout. 2301 N. Clark St., Chicago, 773-883-2990; 1714 N. Damen […]
When you think of visiting a Disney theme park, you likely equate it with family vacations. But, what if you could experience the “happiest place on earth” in a whole new way? Each year, Walt Disney World and Disneyland host multiple marathons and half marathons where runners set out through one of the parks for […]
Are your healthy New Year’s resolutions now a distant memory? Have you been enjoying far too many decadent meals and over-the-top desserts? Have a few weeks passed since you visited the gym? We understand. But, let’s make today the day we get back on track. Set a plan for the day and the coming week. […]
Doctors always warn, ignore your health and it will go away. Luckily, for men in their 20s who stay up late, drink beer and eat junk food, the body is very forgiving. It responds quickly to changes: healthy eating, regular exercise and stress-reducing activities. Don’t forget time with friends and family; strong emotional ties help […]
When you think of hearts this month, don’t just think of the Valentines. Take a few minutes to think about the amazing beating muscle that keeps you alive. The Centers for Disease Control and Prevention reminds us that heart disease is the number one killer of men and women in the US. Since February is American […]
Did you make a resolution to get in better shape in 2015? Yeah, us too. Declaring the resolution is one thing, but actually making it happen? That’s the tough part. To help you get on the right track, we turned to our 2014 “Best of Fitness” award winners–the owners and trainers at your favorite North Shore […]
