2019 Holiday Gift Guide: 6 Cool Fitness Gifts

These aren’t your average fitness gifts. Cutting-edge and eco-friendly, these items take fitness and wellness to the next level. Self Cleaning Water Bottle, LARQ, $95/$118 Not only does the LARQ bottle keep water cold for 24 hours (or hot for 12), it is also the world’s first self-cleaning water bottle and water purification system. Every […]

12 Expert Tips to Maximize Your Workout

If there was a simple trick for getting more out of your workout, wouldn’t you jump on it? To get the scoop, we asked fitness experts their top recommendations for working out smarter. Forget pre-workout powders and supplements, these simple tips are for everyone. If you’re looking to get more out of your daily or […]

The Ultimate Guide to Chicago Races This Fall 2019

If cooler temps put you in the mood to leave your air-conditioned gym and lace up your running shoes, now’s the perfect time to do it. And nothing helps keep up the motivation to run like a race on the horizon. From pumpkin runs to half marathons, we’ve found a whole crop of upcoming Chicago-area […]

The 7 Best Spots for Hiking Near Chicago

It’s finally, FINALLY summer in Chicago, and it’s time to get outside! While we love the Chicago Botanic Garden and the Riverwalk, sometimes you just want a little bit more Mother Nature. That’s why we compiled seven of the best hikes that are easily accessible from Chicago and the surrounding suburbs. Before you head out, […]

11 Best Physical and Mental Health Apps for 2019

Your phone puts an unlimited amount of resources at your fingertips. You can Google anything, navigate a road trip, and even order groceries. But did you know that you can also take charge of your mental and physical health with your phone? Yep, you can connect with a therapist, meditate through a challenging time, monitor […]

11 Best Physical and Mental Health Apps for 2019

Your phone puts an unlimited amount of resources at your fingertips. You can Google anything, navigate a road trip, and even order groceries. But did you know that you can also take charge of your mental and physical health with your phone? Yep, you can connect with a therapist, meditate through a challenging time, monitor […]