The toddlers in Tamara Margas’ Berkeley daycare are budding yogis, performing pint-sized poses that stir their imaginations and stretch their tiny bodies. One of their favorites is the snake pose — with their bellies on the floor, torsos lifted while they make hissing noises. Another popular pose is “Paint the Rainbow,” where the kids trace […]
If 2018 was all about hygge, the Danish art of being cozy at home, then 2019 is about staying at home and getting fit. Just like curling up with a good book and a warm fire is good for the soul, exercise and the accompanying endorphins are good for your body and mind. Intrigued? With […]
If 2018 was all about hygge, the Danish art of being cozy at home, then 2019 is about staying at home and getting fit. Just like curling up with a good book and a warm fire is good for the soul, exercise and the accompanying endorphins are good for your body and mind. Intrigued? With […]
New year, new businesses. Whether you’re looking to start a new fitness routine, find a favorite new restaurant, or give your kiddos a chance to learn a new sport, here are businesses and restaurants that recently opened in Chicago and the suburbs to check out in 2019. Athletics Hi-Five Sports Zone 1515 Lake Cook Road, […]
Horoscope time: No matter your sign, 2019 will be filled with fitness and fun — should you step up to the challenge! “Exercising more” in the new year is the most popular resolution, with 13 percent of people vowing to do so, according to the NPR/PBS NewsHour/Marist Poll . (High five to being healthy!) But, […]
Horoscope time: 2019, no matter your sign, will be filled with fitness and fun—should you step up to the challenge! “Exercise more” in the New Year is the most popular resolution, with 13 percent of people vowing to do so, according to the NPR/PBS Marist Poll. (High five to being healthy!) But, one statistic that’s […]
A new year brings the promise of new possibilities. Whether you’re making New Year’s resolutions or simply envisioning what you want your 2019 to look like, you probably have some goals in mind for the year ahead, and chances are at least some of them are health-related. Last year (and no doubt in most years), […]
There’s never a shortage of things to do and places to eat around Chicago, and now there’s even more to add to your hit list. From baseball-themed craft cocktails and top-notch coffee and pastries to cutting-edge virtual reality experiences and a new pilates studio, these are just a few of the new restaurants and businesses […]
The Chicago Marathon is behind us, but it’s hardly the end of race season. Sign up for one of these (way less intense) themed runs — each of which benefits an incredible charity — and prepare to feel good inside and out. Nov. 10: Hot Cider Hustle 8K Walk or run to raise awareness and […]
The kids are back in school and generally on schedule, and you’re back into a rhythm at the office and planning out Q4. How do you give it your all even when the reality is, you need a break? Try these tips to stay strong: 1. Set some time aside every day to invest in your own […]
