15 Foods and Diet Choices That Can Reduce Your Breast Cancer Risk

October is here, and with it National Breast Cancer Awareness Month and a great annual opportunity to pause and ask yourself if you’re doing all you can to protect yourself from the disease that one in eight women will develop over her lifetime. Unfortunately, women don’t have control over most breast cancer risk factors, which include family […]

How 4 Top Chicago Chefs Assemble the Perfect Dish

Cooking is — literally — elemental. Earth, fire, and water determine the character of a dish: the terroir of local produce and proteins; the presence (or absence) of heat, both in terms of temperature and flavor; and water as the integral component to every life form (whether animal or vegetable), recipe, and cooking method. A […]

6 Food Trends Gaining Traction in 2019

The dawn of a new year has long been a time for forecasts and prophecies, for both trendspotters and laymen alike. For starters, everyone wants a jump start on the hottest fashions, the colors of the year, sports team rankings, and the future state of the economy. All valid concerns, but of course my area […]

8 of the Best Clean Eating Accounts to Follow on Instagram

‘Tis the season for becoming your best self in 2019! If improving your diet and overall health is on your list, look no further than Instagram for inspiration. Out of all the diet trends, clean eating has to be one of the simplest plans to follow. Just eat real food. Really, that’s it. No processed […]