Are Your Mood and Diet Making You Sick? How to Heal Yourself Naturally

Mood swings, pants that no longer button, pain, embarrassing digestive woes, spaciness — while these symptoms may seem like minor disturbances, they can also be your body’s way of telling you that something is up, perhaps even indicating more serious trouble to come. These issues may be varied, but the root cause is often the […]

New in Town: Exciting New Business Openings in Chicago and the Suburbs

New in Town is an ongoing bulletin on new businesses in Chicago and the surrounding suburbs. To be considered for future listings, email anna@makeitbetter.net. Eats Bellemore Located in the West Loop, Bellemore is the latest restaurant from Boka Group and former Bohemian House chef Jimmy Papadopoulos, who’s crafted a menu of French classics with an […]

8 of the Year’s Best Holiday Cookie Recipes

It’s the hap-happiest season of all and nothing gets me more in the holiday spirit than a good cookie exchange party. How can you beat an entire evening centered on sweet treats and copious amounts of eggnog? So for all of you eager bakers in need of some cookie inspiration this December, check out our […]

12 Simple Diet Swaps to Make You Healthier

You don’t have to completely overhaul your diet to start eating healthier. Making small, simple switches can produce big-time health benefits. “For most people, I find that making smaller changes over time has the best impact as the changes are easier to sustain long-term,” says Colleen DeBoer, clinical nutrition manager at Northwestern Medicine Lake Forest […]

7 Healthy School Lunch Ideas Your Kids Will Love

The thought of school lunches brings up images of greasy chicken nuggets, oozing PB & Js and warm and melty mac and cheese. While these childhood staples are timeless, they are not necessarily the nutritional powerhouses your child needs halfway through his or her day. These healthy lunchbox alternatives, guaranteed to be a hit with your […]

6 Tips for Healthy Grilling

Summer means it’s time to pull off that grill tarp and whip up a batch of homemade burgers. But, before you grab that charcoal and lighter fluid, consider this: According to Cancer Treatment Centers of America (CTCA), cooking foods — specifically meats — at high temperatures on a grill can actually lead to the release […]

1 Can of Pumpkin, 10 Ways to Use It

What do sweaters, changing leaves, apple picking and football Sundays have in common? They’re all signs that fall has finally arrived here in Chicago. But perhaps no autumn signifier is more notorious or beloved than pumpkin, the star of this recipe collection. Instead of focusing on pumpkin’s commonplace preparations — pumpkin pie, pumpkin bread and […]

Dinner Delivered: Ready Meal Delivery Services in Chicago

Your intentions are good. You’ve signed up for a make-at-home meal delivery service but that meeting/rehearsal/practice went late, and you don’t really have time to put it all together. You still want to eat a real meal but don’t want to resort to fast food or spend an hour at a restaurant. What to do? Enter […]