No doubt about it – yoga studios are popping up everywhere! So is yoga a passing trend just like other fitness trends? The answer, quite simply, is no. Yoga has staying power – over 2,000 years of it. The reason is clear for yogis who’ve been practicing for a while. But if you’ve never practiced […]
Join Forever Om Yoga in supporting Autism Speaks on December 11. Enjoy cocktails and pizza following a gentle yoga practice. There will also be a raffle to win a 10 class package and a family photo-shoot with Kaitlin Rogers photography. Suggested donation is $50, 100% of the proceeds benefit the Chicagoland Chapter of Autism Speaks. […]
Need a break from your ordinary sit-ups? This move builds strength and balance while toning your arms, back and especially your obliques—those side ab muscles that we sometimes forget to work. Your own body weight acts as resistance in this pose. There are two lines of energy flowing: from the crown of your head […]
