4 Ways Research Shows Future Thinking Improves Decisions, Motivation, and Well-Being
Mindfulness is all the rage these days, and for good reason. Focusing on the moment can improve our well-being, foster compassion, and help our relationships. What about going beyond the present moment? Yes, thinking about the future can trigger anxiety—but a growing body of research suggests that it can also make our lives more meaningful. Humans aren’t alone […]
