In mid-August, the Food and Drug Administration (FDA) approved a mobile device app named “Natural Cycles” for contraceptive use. Just last year, the FDA released a “Digital Health Innovation Action Plan” to look at ways to provide clarity and find efficiency in how the agency regulates digital health technologies, and this is the first time the […]
The kids are back in school and generally on schedule, and you’re back into a rhythm at the office and planning out Q4. How do you give it your all even when the reality is, you need a break? Try these tips to stay strong: 1. Set some time aside every day to invest in your own […]
Prior to 2002, giving women hormones during the peri and menopausal years was considered the standard of care. In 2001, 17.9 million women were on at least one hormone replacement therapy [HRT] drug. In 2002, a study called the “Women’s Health Initiative” hit the headlines, stating that HRT raised the risk of cancer and didn’t […]
Fall sports are back in action, and athletes — from pee-wee to professional — need their sustenance. Energy bars to the rescue! They’re portable, they fit easily in the pocket of your shorts, they keep well. And it’s not just athletes that they appeal to: Who among us hasn’t grabbed a bar for breakfast as […]
We all want to age well. Here, learn from four local seniors who are aging with joy and find tips for everything from protecting yourself or your parents from identity theft to choosing between assisted living or home care. Plus, find the right facility for your loved ones with our annual senior living directory. These […]
Getting a good night’s sleep is crucial for your health — those ZZZs help keep your immune system strong, blood sugar under control, and can even ward off weight gain. In theory, getting eight hours of pillow time sounds great. But, even if you do everything the experts recommend, like creating a dark and cool […]
Getting a good night’s sleep is crucial for your health — those ZZZs help keep your immune system strong, blood sugar under control, and can even ward off weight gain. In theory, getting eight hours of pillow time sounds great. But, even if you do everything the experts recommend, like creating a dark and cool […]
Today’s modern woman wants to feel youthful and vibrant, which includes feeling youthful “down below.” The problem is that when we begin experiencing issues in that department, we don’t openly talk about it and tend to suffer in silence. You are not alone … it is extremely common for women to experience changes in vaginal […]
Whether you never miss a morning workout or are more the roll-over-and-hit-snooze type, there are days when everyone could use a little help getting moving. Instead of hitting the gym for a solo sweat sesh, why not spice up your routine with a new workout? There’s no question that group fitness classes are a great motivator, […]
Sunspots? Stiff neck? From stress and muscle pain to wrinkles and other skin problems, there’s a treatment out there that can help! Here are the hottest celebrity-approved skin, mind and body treatments of the moment—along with some of the best spas, wellness centers and resorts in the Bay Area where you can try them. Acupuncture A […]
