It’s 9 p.m. The kids are finally asleep, the kitchen is (sort of) clean, the dishwasher is running and the last email has been sent. And, there you are on the couch, with the remote in one hand and a bag of chips or bowl of ice cream in the other. You’re not hungry, but […]
In 2012, the National Institute on Drug Abuse released the results of a study on the effects of physical activity on cocaine-addicted rats. The animals were put on a forced abstinence from the drug, but were given access to an exercise wheel. The researchers found that the more time the rats spent on that wheel, […]
You’d be amazed what 10 extra minutes of movement can do to give you renewed energy and improved mental clarity. Try these 10 moves first thing in the morning, as a pre-workout warm-up, as a break from your work to counteract the effects of sitting at your computer, or as a late-afternoon recharge. You’ll bring […]
Do you ever… Leak urine during or after physical activity, such as running, lifting or standing up? Experience a sudden strong urge to empty your bladder? Urinate more than eight times in a day? While out in public, do you know where every bathroom is located? Experience pelvic or bladder pain and/or pressure? Experience chronic […]
It was 2008 and basketball phenom Elena Delle Donne, now the star forward and reigning MVP of the WNBA’s Chicago Sky, was entering her sophomore year at the University of Delaware. She was hoping to build on the success of her freshman season when she averaged close to 27 points a game and was named […]
In the ongoing search for the next great secret to better health — hello coconut oil, kale and juice cleanses — we often overlook the power of that one inexpensive and hugely beneficial ingredient that we use all day long: water. Everyone knows it’s important to drink a lot of the wet stuff, but that’s […]
Need a workout that’s easy to fit into even the busiest of schedules, can be done anywhere, requires little equipment, and is easier on your body than running? Chances are you’re already doing some walking every day, but with a little extra effort, you can turn your daily strides into a great workout. According the […]
Dad’s behavior began to change in 2010. He was always a quiet, reserved man, but his demeanor transformed and his communication lessened. As a family, we became very concerned when Dad began to forget things like his route home from church or picking Mom up from the train. He became withdrawn and seemed depressed. Changes […]
Leslie Mitchell, vice president of Physician-Client Services at Specialdocs Consultants, LLC, was named to Concierge Medicine Today’s list of Industry Leading Women in July. According to Concierge Medicine Today, “Leslie is a peerless, passionate advocate for the promise of concierge medicine and a true innovator in a space known for innovators. Her commitment to meeting the […]
Aside from the U.S. men’s swim team gold medal win in the 400 freestyle relay — a big win against top teams from France (the defending champs, who took silver), Russia and Australia (who took bronze) — there’s no doubt been some water cooler chit chat about the red circles that Michael Phelps and other […]
