How to Spot Signs of a Concussion

“He’s concussed … again.” I remember my mom, scared and in disbelief, uttering those sobering words to me my junior year in college. A helmet-to-helmet hit resulted in my brother Christian’s third concussion, ending his high school football career at the ripe old age of 15. The following year, a fourth concussion from a rowing […]

Suicide Prevention: Meet the Woman Behind a Leading Therapy

Marsha Linehan is funny and self-effacing and seems totally approachable. If she were a talk show host, you’d tune in. Yet, for all her affability, her life’s work has been to pioneer treatment methods for the most difficult-to-treat mental health clients: those at high risk for suicide. The American Foundation for Suicide Prevention states that […]

Want to Live Longer? Telomeres Could Hold the Key

Telomeres have been hailed as the key to slowing down aging and curing cancer — yet most people have never even heard of them. We’ve got the expert take on what telomeres are, how they can be used to predict cancer development and accelerated aging, and what you can do now to lengthen your life. […]

Post-Traumatic Growth: Emerging Stronger After Stress

Alan Lock was 24 years old and living his dream of serving as an officer in the British Royal Navy when he went almost completely blind as the result of a genetic condition. He lost his sight and his career. That was not the end of his story, however. He became the first severely visually-impaired […]

The Most Common Chromosome Disorder You’ve Never Heard Of

“The ultrasound technician was being very quiet and taking longer than normal,” recalls Ryan Garcia. He and wife, Lindsey, were awaiting the results of her 20-week ultrasound for their second child. “At first, the doctor thought our son had Tetralogy of Fallot, a heart defect common with certain genetic disorders.” The Garcias decided to have […]

Heal Your Body With Andrew Weil’s Anti-Inflammatory Diet

Dr. Andrew Weil, M.D., is a leader in the field of integrative medicine, a prevention-oriented, evidence-based approach to health, which takes into account the whole person, including all aspects of lifestyle. Integrative medicine combines the best practices of conventional and alternative medicine and works from the premise that the body can heal itself, if given […]

Could You Be a SuperAger?

A fascinating study revealed interesting brain characteristics in older adults who aren’t aging like most. So-called SuperAgers have cognitive abilities like those of much younger people. Scientists at Northwestern’s Cognitive Neurology and Alzheimer’s Disease Center at the Feinberg School of Medicine are working to understand why some older adults’ brains function like those of people […]

Hair Loss Treatments That Actually Work

Losing some hair is normal. Most of us lose about 100-150 hairs per day. But what if you notice more hair in the drain than usual? What if you see thinning at your scalp? What if your ponytail is hardly worth the effort? Approximately 40 percent of all women will have some type of hair […]

The Right Way to Talk to Kids About Smoking

Nearly nine out of 10 adult smokers started before age 18. Their lifelong health will be impacted by a poor decision made as a child. How can parents help kids steer clear of smoking? Don’t preach or give a speech. Have honest, ongoing conversations about the dangers of tobacco and e-cigarettes. An estimated 4.6 million middle […]

Elite Wellness Center Treats the Entire Family

Elite Wellness Center in Wilmette is seeing growing interest in chiropractic care for children. Studies show that getting regular chiropractic adjustments assists in the treatment of a variety of childhood ailments including aches and pains, ADHD, chronic ear infections, colic, digestive issues, and sleep cycle disturbances. The safe and gentle techniques used by Dr. Duke […]