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immune boosting

Boost Your Immune System With the Health Benefits of Fermented Foods

As you likely learned at some point in your education, bacteria are central players in human health. They can be bad actors, carriers of diseases like botulism and pneumonia, or be beneficial, helping us thrive. Science is learning more every day about the balance needed, both outside our bodies and inside our bodies, for optimum […]

fermenting foods
by Christina Mueller
January 28, 2022
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