A Quality Workout in 20 Minutes
Music Motivates
One thing is for sure: Music motivates you. It can excite, stimulate, focus or calm you. That’s why you see ear buds everywhere—on Olympic athletes, morning runners, commuters, travelers, students and nappers. The type of music sets the stage, whether it’s pump up jams, dance tunes, theme songs, holiday carols, world music, tribal beats or […]
Tips for a Green Winter and Spring
Here’s a few great tips to follow for a greener home in the months to come:
Move of the Month: Couch Potato Workout
You may feel more sluggish than lively at this time of year. But it’s kind of gloomy out … so we’ve got exercises for a leaner, more toned body without leaving the comfort of your living room. Replace a bench with your couch: Tricep Dips 1. Begin with your hands holding you up on […]
4 Museums Off the Beaten Path
The Field Museum and the Art Institute are fantastic, but what about museums in your own backyard? A new—closer and more affordable—adventure awaits your family at one of these four often unheard of institutions. Lake County Discovery Museum lcfpd.org/discovery_museum Adults $6, seniors and students $3, children $2.50, children 3 and under free Lake County is […]
David Trautwein: Baseball Coach and Former Mets Player
Dave Trautwein loved growing up and playing baseball in Barrington.
David Trautwein: Baseball Coach and Former Mets Player
Dave Trautwein loved growing up and playing baseball in Barrington.
Marriage 101
One of the most popular classes at Northwestern doesn’t prepare students for grad school or a career; it teaches them to succeed at something much more important: marriage.
