Quick and Easy: Share Your Knowledge

Volunteers, high school age or older, are encouraged to serve in the after-school program at the Nuestro Center of Family Service.   Open to children between first and eighth grades, the program includes a five-day-a-week homework club coordinated with students’ teachers, recreational and mentoring activities, and field trips. Nuestro Center was established in 1997 to […]

Does Alzheimer’s Prevention Work?

Today more than 5.4 million Americans are living with Alzheimer’s disease.   Studies suggest that strategies for healthy aging may help keep your brain fit and could be a deterrent to the disease. Although there is no cure for Alzheimer’s, a brand new book by Dr. Gary Small, best-selling author and educator, offers a program […]

How to Run Right: From Shoes to Injury Prevention

Running shoes these days are insanely pricey. But good running shoes are important, right? When it comes to all the gimmicks, the real question is: are they necessary? Do you have to spend $140 on new shoes, or will a $60 pair do? According to Dr. Renee Scola of Chicago Lake Shore Medical Associates, comfort […]

3 Things To Know About Alzheimer’s Now

Alzheimer’s turned my grandma Reva into a shell of the warm, kind person she once was. It started when she had trouble forming full sentences. And now, the woman who once delighted in the company of her large family has lost all ability to speak. There’s nothing that can be done for my grandma—there’s no […]

Active Women: Exercise Now to Prevent Problems Later

If they invented a pill that prevented osteoporosis, heart disease, diabetes and dementia as you aged, would you take it? Heck yes. Sign me up. Especially if that pill had a side effect of slimmer hips and a flatter belly. The line to the pharmacy would be out the door. It already exists. It’s called […]