You never thought it would get here, but now October 9 is looming in sight. All those miles, all the sweat and it’s almost time to run your 26.2 miles. Nervous? Of course! So here are a few last minute tips from veteran runner and North Shore running coach, Christy Coughlin. Get ready to run! […]
Arguably the most important piece of sports equipment is … your sports bra! Active women need good support to prevent sagging or pain. During exercise, your girls move up and down, side to side, and in and out. Today’s sports bras offer great fabrics and fits for all shapes, sizes and activities. Proper Fit According […]
Looking to increase your fitness, without spending lots of time or money? Consider running! While marathoning may not be in your future, working up to a 5K is a reasonable goal. According to Dr. Eric Chehab, a physician with Illinois Bone and Joint Institute, “Running is a terrific cardiovascular exercise, one of the best. Secondly, […]
Running shoes these days are insanely pricey. But good running shoes are important, right? When it comes to all the gimmicks, the real question is: are they necessary? Do you have to spend $140 on new shoes, or will a $60 pair do? According to Dr. Renee Scola of Chicago Lake Shore Medical Associates, comfort […]
My running partner is tall, dark, handsome, fit, loving and always ready for adventure. His name is Jet, and he is my dog. Training, treats, patience, and finally, Jet is a great companion on my morning runs. Running is a great way for you and your dog to stay fit, expend energy in a […]
Anxious to lose that extra weight, but not too excited to go outside right now? When it’s too cold and icy to go outside, try one of these challenging, fat burning, treadmill workouts designed for running or walking. Grab a towel and water and get moving Before you hit START, spend a few minutes warming […]
