Better or Bust: Armpocket Sport i-20

Have you ever seen the T-shirt that reads, “I Hate Running. But I Love The Results”? That’s me. It’s not that I hate running—I actually like it quite a bit. But I would never be able to tough out longer than a mile without my friend Mr. iPhone. For many, music can make the difference […]

Should You Try Compression Socks?

Compression socks are a hot trend in athletic wear. Elite marathoners were first on the scene. Paula Radcliffe wore them when she broke the marathon world record. Now they are showing up at local 5ks worn by active 40 somethings. According to a 2009 study in the Journal of Strength and Conditioning, running performance was […]