When you think of strength training, the sound of “bells” might ring through your mind—dumbells, barbells and kettlebells, that is. While all of these provide effective ways to strengthen and define muscles, there is a multitude of viable alternatives in the arena of strength training to shape the body you desire. As a certified […]
Time to tone up your backside for spring break and beach season. These shapely muscles not only look great in tight jeans, but are necessary for every step and leg movement you make. The gluteals are made up of three muscles maximus, medius, and minimus. Strong gluteal muscles: Support your low back Improve posture Require […]
A death grip hold on the sidebar with your toes elevated as high as you can. Tuck your hips forward and squeeze your buns. Bend your knees and go as low as you go. Hold that pose until your legs begin to quiver.
