13 Easy Ways to Practice Self-Love Every Day

The phrase self-love often gets mixed up as a synonym for pampering. Don’t get us wrong — mani-pedis, sipping on a glass of wine, and setting aside time for a luxurious soak in a bubble bath are all delightful. (And, hey, that vino even lends you some health benefits for everything from your heart to […]

by Brittany Anas

Want to Live Longer? Telomeres Could Hold the Key

Telomeres have been hailed as the key to slowing down aging and curing cancer — yet most people have never even heard of them. We’ve got the expert take on what telomeres are, how they can be used to predict cancer development and accelerated aging, and what you can do now to lengthen your life. […]

by Pamela Rothbard