What gives your life meaning? It’s a question our brains are naturally programmed to explore. Recent studies have revealed strong connections between spirituality and health, both rooted in how we find purpose in our lives. Interestingly, much of this research began with the goal of understanding the rising prevalence of depression and anxiety in our […]

Less than two weeks after Hurricane Helene roared through parts of the US Southeast, Hurricane Milton roared onto Florida’s west coast around 8:30 p.m., Oct. 9 as a Category 3 storm. It then moved across the state throughout the early morning hours bringing high winds and incessant rain. As of Oct. 10, millions of Floridians […]

For millions of families across the U.S., the back-to-school season isn’t just a time for excitement—it’s a time for difficult choices. In 2023, families with school-aged children spent an average of $890 on back-to-school essentials — a record high that left many parents and guardians scrambling to afford basic supplies. When budgets are tight, simple […]

I am approaching the 27th anniversary of my breast cancer diagnosis. And while I have remained cancer-free, it’s been quite a ride. I am also approaching the 3rd anniversary of my preventative mastectomy and removal of my ovaries. Why the surgeries, might you ask, if I was cancer-free? In 1997, following a routine mammogram, I […]

As travelers become more eco-conscious, they are looking for destinations that provide more than just stunning beaches and a break from reality — they’re seeking experiences that are mindful, sustainable, and aligned with their values. Enter Disney Lookout Cay at Lighthouse Point, Disney Cruise Line’s new private island retreat on the Bahamian island of Eleuthera. […]

Access to fresh and healthy food is a basic human need and essential for a healthy lifestyle.  However, this basic need is not easily met for many residents of Altgeld Gardens and, specifically, the Phillip Murray Homes community on the far south side of Chicago.  Recognized as one of the lowest-income neighborhoods in Chicago, Altgeld […]

Hurricane Helene carved a path of destruction across nearly 500 miles of the U.S. Southeast. The storm first hit landfall on Sept. 26 as a Category 4 storm. Despite weakening as it moved inland, Helene’s impact reached at least 800 miles into Tennessee and North Carolina. Early estimates show at least 130 people dead, more […]

It’s that time of year in Chicago when the sidewalks are lined with crunchy leaves and a crisp breeze signals the arrival of fall. With autumn in full swing, it’s time to dive into the seasonal events we’ve been anticipating all year. From Halloween thrills to cozy afternoon outings, we’ve rounded up the top things […]

If you’re looking for a good scare this Halloween, you might want to consider a trip to Chicago, one of the most haunted cities in America. From raging fires to mob history, shipping disasters to phantom hitchhikers, Chicago has something to satisfy any ghost hunter’s palate. So don’t be content just to let fires burn […]

Charity may begin at home, but it doesn’t have to stay there. Galas for good causes nationwide can give you an even better reason to pack your bags than wanderlust.

Famous French Nobel laureate and novelist Anatole France beautifully wrote: “Toaccomplish great things; we must not only act but also dream; not only plan but also believe.” Hope and belief in a brighter future are virtues that guide us as humans. Without hope, we would not be where we are today. It is why we […]

Ovarian cancer continues to challenge doctors who are searching for ways to detect the disease earlier to help save patients’ lives. In 2021, the National Institute of Health reported an estimated 238,484 women were living with ovarian cancer. When diagnosed early, 94% of patients live longer than five years. Yet, historically, ovarian cancer evades early […]