My running partner is tall, dark, handsome, fit, loving and always ready for adventure. His name is Jet, and he is my dog. Training, treats, patience, and finally, Jet is a great companion on my morning runs. Running is a great way for you and your dog to stay fit, expend energy in a […]
Anxious to lose that extra weight, but not too excited to go outside right now? When it’s too cold and icy to go outside, try one of these challenging, fat burning, treadmill workouts designed for running or walking. Grab a towel and water and get moving Before you hit START, spend a few minutes warming […]
The traditions of Thanksgiving are special—gathering with family and friends, preparing and planning the meal and giving thanks for all the good things in life. Typically, good health is neglected as we eat too much, ditch our exercise program and sit for hours in front of the television. But, making a few changes can allow […]
I’ve heard all the excuses: chlorine dries out my hair, I don’t have a swim suit, my goggles leak, I can’t get the breathing, the water is cold, and it’s boring. The benefits of swimming are superior to any other activity. Here are compelling reasons to drop the excuses and take the plunge. Swimming is […]
