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move of the month

Move of the Month: Couch Potato Workout

by Jenny Muslin
January 15, 2011

The Modern Pretzel

by Jocelyn Davis
June 21, 2010

Bird Dog Plank

by Katie Oldham
May 29, 2010

Beautiful and Strong Legs for Any Season

by Colleen Gibbs and Syndy Sampson
April 15, 2010

Swimmer's Arms Without Getting Wet

by Chris DeJong
March 26, 2010

Bring out Your Inner Warrior

by Fran Smith
December 12, 2009

Tricep Dips

by Lis Settimi
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Video: Super Fly

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5 Things to Keep You Sane This Week
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17 Ways to Bring Pantone's Calming Color of the Year Into Your Life
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