Join NorthShore University HealthSystem and the MRW Leadership Board for LIFE as a Pre-Vivor: A Workshop for Individuals Diagnosed with BRCA and Other Breast and Ovarian Cancer Predisposition Genes. This free event will host medical experts to address strategies to identify, manage, monitor and treat those who carry predisposition genes for breast and ovarian cancer. […]
Nutrition takes center stage in honor of National Nutrition Month. Awareness of opportunities to improve health has increased in recent years as old and new diet methods have surged in popularity. Social media provides people of all walks of life access to quality nutrition information. However, along with the helpful info comes plenty of confusion […]
For a perfectly balanced, relaxing yet rejuvenating spa experience, dip your toes into the calming and restorative effects of hydrotherapy, rain shower treatments and aqua thermal bathing at top spas across the globe. Here are six of our favorites. The Spa at Sandpearl This Clearwater Beach spa is the only Silver LEED-certified resort in Florida, […]
February is American Heart Month, and not just because of Valentine’s Day. In 1964, President Lyndon B. Johnson declared February to be American Heart Month and the tradition has been carried on ever since. In order to properly appreciate our cardiovascular health, here are five ways to celebrate. 1. Take a heart-healthy cardio class Get […]
February is American Heart Month. Did you know that in the United States heart disease is the leading cause of death for both men and women? Yes, both! Here are the top risk factors to be aware of: Smoking. Please quit. Diabetes. Control your blood sugar to reduce your risk of heart disease. Metabolic Syndrome. A combination […]
Balance is a hot topic when it comes to fitness. Balance tools like Bosu, TRX and wobble boards, once limited to physical therapy, are now standard in health clubs and even home gyms. We generally worry about balance for our parents and grandparents. Falls are the leading cause of injuries among adults 65 years and older, […]
Balance is a hot topic when it comes to fitness. Balance tools like Bosu, TRX and wobble boards, once limited to physical therapy, are now standard in health clubs and even home gyms. We generally worry about balance for our parents and grandparents. Falls are the leading cause of injuries among adults 65 years and older, […]
If you’ve experienced recent changes in the condition of your hair, whether it be the texture, color or hair loss, there’s probably a culprit. We examined the most common hair ailments and asked the experts to recommend the best treatments to help improve your tresses. The Issue: Dandruff “Dandruff is the result of a yeast-like […]
Thyroid problems often go undiagnosed and can be the underlying cause of a wide range of complaints. January is Thyroid Awareness Month. Many of us hibernate in the cold months, but if you are more fatigued than usual, it could be your thyroid and not just the weather! The thyroid is one of the most […]
We all have busy days — ones where we rush from breakfast to school, work, errands and chores. Often, the first thing out the window when the day gets crazy is working out. Despite how full your schedule can get, working out should be at the top of your to do list because exercise not […]
