When Teens Get Their "Zzz"s

Poor sleep is one of the most common problems teenagers face. According to “Take Charge of Your Child’s Sleep: The All-in-One Resource for Solving Sleep Problems in Kids and Teens” by Judy A. Owens, MD and Jodi A. Mindell, Ph.D., the amount of sleep adolescents get has steadily decreased since the 1970s, making sleep a […]

What To Do When Your To-Do List Trumps Sleep

Do you get enough sleep? If you’re a woman, you just said no in some varying degree from nodding your head sadly to laughing out loud. From career stress to housework to waking kids to snoring mates to hormones to fill-in-your-own answer here, women today are simply not getting enough uninterrupted sleep. Doctors say most […]

Coping with Breast Cancer Treatment

Over 200,000 women will be diagnosed with breast cancer this year. Most of them will undergo surgery and some form of additional treatment such as chemotherapy, hormone therapy or radiation. The process is both physically and emotionally draining. We asked five local breast cancer survivors what strategies they used to cope during treatment. Hopefully, their […]

Breast Cancer Prevention: Positive Steps You Can Take Today

Reducing your risk of breast cancer doesn’t have to be scary or complicated. Of course, you can’t change your genetic risk or age. But, there are plenty of factors you can control. Weight Your Risk Maintaining a healthy body weight comes with many physical benefits (being able to play with your kids) and psychological perks […]

Lice: What to Do When They Bite

It starts with an itch. Then another. And then, the dreaded discovery—head lice. You’re horrified. Embarrassed. And just plain grossed out. Of course, you’ve had friends whose kids got lice. But now it’s your child. Your house. Your problem. Welcome to the club of literally millions of people forced to deal with this indiscriminate pest. […]

Fresh: A Sports Beverage You Can Feel Good About Drinking

Many kids and adults are addicted to sports drinks, but dislike the sugary and chemical additives. Highland Park brothers Mark and Jon Sider have created Greater > Than: an all natural, coconut water powered sports drink that tastes great, without anything artificial. Available at all Sunset Foods locations, all Foodstuffs locations, and The Grand in […]

Fresh: Smile!

The holidays will be upon us before you know it, and if the thought of family photos makes you cringe, maybe it’s time to invest in the smile you’ve always wanted? At a new location of Impressive Smiles, Dr. Meena Barsoum, DMD, offers numerous cosmetic dental services, including whitening, veneers and cosmetic contouring, in addition […]