Karen Malczewski of Naperville, Illinois, has felt emotions intensely her entire life. She’s always had an abundance of empathy and a strong tendency to think deeply about topics. Amy Litterski of Chicago says she often feels “overstimulated and overwhelmed.” Lauren Stewart of Michigan is sensitive to bright lights and loud noises. She has also experienced […]
If 2018 was all about hygge, the Danish art of being cozy at home, then 2019 is about staying at home and getting fit. Just like curling up with a good book and a warm fire is good for the soul, exercise and the accompanying endorphins are good for your body and mind. Intrigued? With […]
If 2018 was all about hygge, the Danish art of being cozy at home, then 2019 is about staying at home and getting fit. Just like curling up with a good book and a warm fire is good for the soul, exercise and the accompanying endorphins are good for your body and mind. Intrigued? With […]
New year, new businesses. Whether you’re looking to start a new fitness routine, find a favorite new restaurant, or give your kiddos a chance to learn a new sport, here are businesses and restaurants that recently opened in Chicago and the suburbs to check out in 2019. Athletics Hi-Five Sports Zone 1515 Lake Cook Road, […]
The average American catches two or three colds a year, and kids have them more frequently, according to the CDC. That means that, even with frequent hand washing, avoiding sick people, and other recommended ways to prevent colds, it’s possible and even likely you’ll find yourself coughing, sniffling, and dealing with a cold at some […]
Horoscope time: No matter your sign, 2019 will be filled with fitness and fun — should you step up to the challenge! “Exercising more” in the new year is the most popular resolution, with 13 percent of people vowing to do so, according to the NPR/PBS NewsHour/Marist Poll . (High five to being healthy!) But, […]
Horoscope time: 2019, no matter your sign, will be filled with fitness and fun—should you step up to the challenge! “Exercise more” in the New Year is the most popular resolution, with 13 percent of people vowing to do so, according to the NPR/PBS Marist Poll. (High five to being healthy!) But, one statistic that’s […]
‘Tis the season for becoming your best self in 2019! If improving your diet and overall health is on your list, look no further than Instagram for inspiration. Out of all the diet trends, clean eating has to be one of the simplest plans to follow. Just eat real food. Really, that’s it. No processed […]
By now you’d think we’ve learned. A little sip of bubbly or drinking that sugary cocktail can lead to a pounding headache, nauseous stomach, and fatigue the next day. Are you feeling the effects from your fun night out? Here are some prevention tips to try first and at least give yourself a fighting shot […]
A new year brings the promise of new possibilities. Whether you’re making New Year’s resolutions or simply envisioning what you want your 2019 to look like, you probably have some goals in mind for the year ahead, and chances are at least some of them are health-related. Last year (and no doubt in most years), […]
