The average American catches two or three colds a year, and kids have them more frequently, according to the CDC. That means that, even with frequent hand washing, avoiding sick people, and other recommended ways to prevent colds, it’s possible and even likely you’ll find yourself coughing, sniffling, and dealing with a cold at some […]
Horoscope time: No matter your sign, 2019 will be filled with fitness and fun — should you step up to the challenge! “Exercising more” in the new year is the most popular resolution, with 13 percent of people vowing to do so, according to the NPR/PBS NewsHour/Marist Poll . (High five to being healthy!) But, […]
Horoscope time: 2019, no matter your sign, will be filled with fitness and fun—should you step up to the challenge! “Exercise more” in the New Year is the most popular resolution, with 13 percent of people vowing to do so, according to the NPR/PBS Marist Poll. (High five to being healthy!) But, one statistic that’s […]
‘Tis the season for becoming your best self in 2019! If improving your diet and overall health is on your list, look no further than Instagram for inspiration. Out of all the diet trends, clean eating has to be one of the simplest plans to follow. Just eat real food. Really, that’s it. No processed […]
By now you’d think we’ve learned. A little sip of bubbly or drinking that sugary cocktail can lead to a pounding headache, nauseous stomach, and fatigue the next day. Are you feeling the effects from your fun night out? Here are some prevention tips to try first and at least give yourself a fighting shot […]
A new year brings the promise of new possibilities. Whether you’re making New Year’s resolutions or simply envisioning what you want your 2019 to look like, you probably have some goals in mind for the year ahead, and chances are at least some of them are health-related. Last year (and no doubt in most years), […]
Midwest Center for Women’s Healthcare is pleased to introduce you to our newest physician. Dr. Melissa Keene joins our practice after spending the past 5 years on faculty at Northwestern Medicine. She received her Doctor of Medicine from Northwestern University and completed her residency training at Northwestern Memorial Hospital. Dr. Keene is Board Certified in […]
The holiday shopping season is here, and we have the ultimate list of sales and events at local stores in Chicago. Here is your exclusive preview — get out and support local business both in person and online this weekend! Athletic The Runner’s Edge 1515 Sheridan Road, Wilmette Black Friday: Spend $100 and receive a […]
There’s never a shortage of things to do and places to eat around Chicago, and now there’s even more to add to your hit list. From baseball-themed craft cocktails and top-notch coffee and pastries to cutting-edge virtual reality experiences and a new pilates studio, these are just a few of the new restaurants and businesses […]
The Chicago Marathon is behind us, but it’s hardly the end of race season. Sign up for one of these (way less intense) themed runs — each of which benefits an incredible charity — and prepare to feel good inside and out. Nov. 10: Hot Cider Hustle 8K Walk or run to raise awareness and […]
