New Moms Has Helped Build Strong Chicagoland Families for 40 Years — Invest in Them to Invest in Young Moms and Children, Too

Commemorating 40 years of building strong families, New Moms — an organization that helps Chicago families through a number of obstacles via services and coaching — will host its 40th Anniversary Gala, an elegant evening with over 400 guests, including civic, philanthropic and business leaders. The gala — to be held Friday, April 28, 2023 at […]

9 Foods You Should Be Eating to Boost Brain Power

You know carrots are great for your eyes and that milk does wonders for your bones, but what about your brain? A diet filled with nutrient-rich foods can be a game changer for your brain, improving your decision making and problem solving skills, as well as sharpening your focus and boosting your memory, explains Matthew Kuchan, Ph.D., […]

Metropolitan Family Services 'Mpowers' Children, Families Across Skokie Valley Communities

Editor’s Note: Some names have been changed to protect identity. Daniel is 77 years old and lives alone at an independent senior apartment building. Though he is alert and oriented, his self-neglect manifested in his lack of housekeeping. As his living conditions deteriorated, the Adult Protective Services program at Metropolitan Family Services’ Skokie Valley Center […]

2023 Top Health, Wellness and Fitness Influencers

When it comes to making New Year’s resolutions, many of us renew our commitment to improving our health. In fact, five of the eight most popular resolutions of 2022 focused on fitness. As you begin your 2023 journey, get inspired by these 10 top health and wellness trendsetters to reach your goals this year. Emily Sisson, Distance […]

2023 Top Health, Wellness and Fitness Influencers

When it comes to making New Year’s resolutions, many of us renew our commitment to improving our health. In fact, five of the eight most popular resolutions of 2022 focused on fitness. As you begin your 2023 journey, get inspired by these 10 top health and wellness trendsetters to reach your goals this year. Emily Sisson, Distance […]

We Want to Hear from You: Nominate a Fitness Influencer Who Inspires You, or Share Your Personal Fitness Story

Every January, Better publishes our “Top Fitness Influencers Who Are Making A Difference” list along with our “Restore, Revive, Thrive: Online Guide to Mental & Medical Wellness,” to inspire you on your journey to better fitness. We also make it easy to help those underserved to enjoy greater access to athletics and improved fitness. Please […]