How do you keep the best team in the league going strong? We think San Francisco Giants Director of Performance Nutrition Leron Sarig might just have the secret sauce. Sarig, who has a master’s degree in sports nutrition and is a registered dietitian and board-certified sports dietitian, has been with the team since 2018 and […]
Make It Better Media Group welcomed Dr. Marisha Chilcott, Founder and Physician at Morpheus Medical Aesthetics, Melanie Perry National Director for Memory Support and Resident Experience at Elegance Living, and Monica Gray, COO of Nice Guys Delivery, to discuss what you can do to feel your best at any age. From self-care to sexuality, the […]
Most of us probably think we should eat better and exercise more, but with so many responsibilities vying for our attention every day, it can be easy to fall into bad habits. Here we share expert tips for everything from drinking more water to reducing your risk for breast cancer in hopes of making this […]
With more of daily life reopening and some people returning to offices, gyms, and schools, now is a great time to consider how you can make this transition in the healthiest possible way. Start by checking in with your healthcare providers. A recent PatientPop survey found that more than half of respondents missed their appointments […]
“It all began on Mount Tam…”, that is, the intense drive and relentless pursuit of achievement that eventually led Randy Hetrick to where and who he is today. In continuing the spirit of recognizing and honoring distinctive Mill Valley residents and respecting the times, Mill Valley Living and Randy gathered (6 feet apart) atop our […]
As the world broke through the astounding milestone of 100 million known Covid-19 cases, the Global Wellness Institute released its trends report for 2021. Chief among its messages: wellness has gone from being a ‘nice to have’ to a ‘must-have’ – for all. Because of Covid-19, wellness has moved from an occasional luxury to a […]
Judy Owens knows all about the uproar surrounding the Food and Drug Administration’s approval of the first new Alzheimer’s drug to be introduced in nearly two decades — and she’s fine with it. Her husband, Tony, was diagnosed with the devastating disease in 2010 at age 60. He had participated in two previous clinical trials […]
You’re probably pretty up to speed on the latest sunscreen rules, like reapply every 80 minutes and use one full ounce (that’s about two tablespoons) to cover an adult body, but there are some brand new regulatory requirements proposed by the U.S. Food and Drug Administration (FDA) you should know about. In an effort to […]
The Alzheimer’s Association has created a list of warning signs for Alzheimer’s and other dementias to help identify problems early. Individuals may experience one or more of these signs in different degrees. Warning Signs of Alzheimer’s and Other Dementia for to Look Out For: Memory loss that disrupts daily life Challenges in planning or solving […]
Running is one of the most basic and effective forms of cardio out there — it’s inexpensive and accessible to everyone, can improve both your physical AND mental health, and — here’s the big one — it’s been proven to be better than any other exercise at making you live longer. But, running can be tough on […]
