Unless you’ve been living under a rock, you’ve probably heard the letters CBD more than a few times lately. Not sure what it is or what all the fuss is about? We’ve got you covered. First, let’s get something straight: No, it will not get you high, and yes, it is legal in most states. […]
If you’re looking to drop some pounds or push past a weight loss plateau, you’ve probably heard the hype surrounding the keto diet. In a nutshell, keto is a high-fat, moderate-protein, and low-carb diet. At first glance, the buzz-worthy diet seems too good to be true: Go ahead, order that hamburger and add cheese! But […]
October is here, and with it National Breast Cancer Awareness Month and a great annual opportunity to pause and ask yourself if you’re doing all you can to protect yourself from the disease that one in eight women will develop over her lifetime. Unfortunately, women don’t have control over most breast cancer risk factors, which include family […]
It turns out happily ever after can also translate to healthier ever after as married couples enjoy all types of physical and mental health benefits. Studies show marriage can help protect against heart disease and stroke and that those who say “I do” have lower levels of cortisol (aka the stress hormone). Married people even have a […]
The toddlers in Tamara Margas’ Berkeley daycare are budding yogis, performing pint-sized poses that stir their imaginations and stretch their tiny bodies. One of their favorites is the snake pose — with their bellies on the floor, torsos lifted while they make hissing noises. Another popular pose is “Paint the Rainbow,” where the kids trace […]
Getting enough sleep is crucial for good health. But what if you’ve been making decisions about your sleep routine based on outdated information? Also, if you’ve declared 2019 your “year of sleep,” are those bedtime gadgets aimed at helping you achieve deeper sleep actually working? In honor of National Sleep Awareness Month (March), we’re debunking […]
Karen Malczewski of Naperville, Illinois, has felt emotions intensely her entire life. She’s always had an abundance of empathy and a strong tendency to think deeply about topics. Amy Litterski of Chicago says she often feels “overstimulated and overwhelmed.” Lauren Stewart of Michigan is sensitive to bright lights and loud noises. She has also experienced […]
Beth Prystowsky enjoys a glass or two of wine on occasion. “I enjoy it and it’s fun,” she says. But she also thinks she’ll be cutting down her consumption in the near future, which is something she’s done in the past. “I’m trying to find a balance with alcohol, and that’s always shifting and changing,” […]
The average American catches two or three colds a year, and kids have them more frequently, according to the CDC. That means that, even with frequent hand washing, avoiding sick people, and other recommended ways to prevent colds, it’s possible and even likely you’ll find yourself coughing, sniffling, and dealing with a cold at some […]
Diagnosing Lyme Disease is a challenging affair. The answer to how many cases are in Marin are complicated.
