Running is one of the most basic and effective forms of cardio out there — it’s inexpensive and accessible to everyone, can improve both your physical AND mental health, and — here’s the big one — it’s been proven to be better than any other exercise at making you live longer. But, running can be tough on […]
The Chicago Marathon is behind us, but it’s hardly the end of race season. Sign up for one of these (way less intense) themed runs — each of which benefits an incredible charity — and prepare to feel good inside and out. Nov. 10: Hot Cider Hustle 8K Walk or run to raise awareness and […]
August is upon us — our last full month of summer. Time to make sure you grab every last chance to enjoy getting active outside. One of our favorite ways to exercise and keep up our motivation is to always have an upcoming charity race on our calendar. Charity run/walks are an awesome way to […]
Updated June 6, 2018. There are so many reasons to go for a run. It’s a surefire way to improve your overall fitness — quickly burning large amounts of calories, increasing your endurance, and boosting your heart health. It’s also incredibly efficient and cost-effective since it requires very minimal equipment, unlike other forms of exercise. […]
A couple years ago, Suanne Rayner found herself in a position of financial disarray. She did not know how to budget her money and was in a downward spiral of crushing debt. Her situation is not unique. According to a Prudential survey, women on average are lagging behind their male counterparts in saving for retirement […]
Fall is upon us: the kids have returned to school, extracurricular activities are in full swing and the days until temperatures plunge to single digits are numbered. While you may be missing the lazy days of summer spent with family and friends, take advantage of the crisp autumn weather as a great time to get […]
The Susan G. Komen Chicagoland Race for the Cure is this weekend and we need your support. Saturday, September 24 Butler Field, Chicago We have runners who are running the 10K and some who are running/walking the 5K. If you’re also racing, please look for our bright orange t-shirts and stop by to say hello. […]
