Get Active and Give Back This Fall With These 6 Runs and Walks

Fall is upon us: the kids have returned to school, extracurricular activities are in full swing and the days until temperatures plunge to single digits are numbered. While you may be missing the lazy days of summer spent with family and friends, take advantage of the crisp autumn weather as a great time to get […]

Makeover 2012: Fitness

Debbi Platt leads a busy life. With two college-age kids and a part-time job, she still finds the time to remain active.   An accomplished martial artist (she is a second degree black belt in tae kwon do), Debbi is no stranger to hard work. However, after beating skin cancer last year, she decided to […]

Take a Hike! Active Travel Vacations

Fit women and their families are flocking to exciting, active vacations in record numbers, and the North Shore is no exception.   Whether you heli-hike the Canadian Rockies (that’s hiking with the help of a helicopter to get you to remote mountain terrain), walk on glaciers in South America or bike through Europe, adventure travel […]