Protecting Yourself as You Age

As we age, changes occur in our bodies that impact our flexibility, mobility and overall health. How we adapt and adjust to them may determine how well we age, if we are able to avoid injuries and complications and if can live life to the fullest. As with most things in life, planning ahead is […]

5 Tips for Choosing the Right Rehab

Lindsay McKenzie of Alden Estates of Skokie has put together 5 tips for choosing a short-term post-hospital rehab center.   Take a Tour If there is one nonnegotiable in finding the right rehab center, it is taking a tour. Lindsay suggests calling rehab centers as soon as the physician’s office confirms a hospital date. She […]