When Evanston native Anna D. Shapiro won a Tony award for directing “August: Osage County” in 2008, it changed her life. Only the second American woman to ever receive the award for Direction of a Play, Shapiro now finds herself in the enviable and unfamiliar position of being able to pick and choose her projects. […]
If your child tends to be a worrier or anxious, you can help your child cope by creating a “tool kit” filled with activities that calm the mind and the body. Bubbles Any good “bubble-blower” will tell you that the art of blowing bubbles is taking deep breaths, which, according to Debra Kowalczyk ,a counselor […]
Enjoy this excerpt from “Tri the Journey” Chapter 3: Sharpen Your Skills If this is your first time combining all three (sports), don’t let thoughts such as, “I’ve never done it,” or “I don’t know how” stop you. We all start from our own place and build our base, whether we’re couch potatoes, marathoners, or […]