Awesome Asparagus Recipes: 5 Easy Ways to Enjoy Spring's Superfood
Lean, green, and packed with vitamins and minerals, asparagus stands as spring’s most powerful veggie. Low in fat and calories — one cup has less than 30 calories — but high in fiber, asparagus boasts vitamins A, C, E, K, and B6, plus copper, calcium, folate, and iron. It’s also anti-inflammatory, has powerful antioxidant properties, and works […]