Not This Year, Dear: Turning On the Sexless Marriage

Has it been a while since you had sex with your husband? If so, you’re not alone. The US Health and Social Life Survey found that 20% of married couples have sexless marriages, defined as having sex fewer than ten times per year. The reasons for the lack of sex vary. Some couples never had […]

Multi-Generational Travel: The Ultimate in Family Bonding

Gather up the grandparents, siblings, aunts, uncles and second cousins twice removed: Multi-generational trips are the hottest trend in the travel business.   “The fastest growing segment of our business is multi-generational travel,” says Geoffrey Kent, chairman and CEO of Abercrombie & Kent, the Oak Brook-based luxury travel company. “Our clients don’t just want to […]

Side Plank, or “Vasisthasana”

Need a break from your ordinary sit-ups?   This move builds strength and balance while toning your arms, back and especially your obliques—those side ab muscles that we sometimes forget to work. Your own body weight acts as resistance in this pose. There are two lines of energy flowing: from the crown of your head […]

Women Who Rock

Who says men cornered the market on beng musical influences?   Here are a handful of female singer/songwriters you must know—now! Joni Mitchell: May stand as the most important and influential female recording artist of the late 20th century. Val’s take: “The inspiration of many female singer songwriters today.” Natalie Merchant: Socially conscious poet with […]

Frontera Fresco

If you’re not up to driving downtown or the one-hour Xoco waits are too daunting, check out this convenient Rick Bayless place for flavorful and fresh Mexican street foods.