“Spin” is back and better than ever thanks to an influx of new studios and classes that offer a fresh approach to working out. If you haven’t been to spin class since Bill Clinton was president, here are 5 reasons why it’s time to dust off your cleats and get back on the bike. 1. […]
With gas prices pushing $5, this is THE summer to embrace biking. You’ll save money, get fit, and eliminate hassle and stress. Plus, your bike is the ultimate convertible that allows you to soak up the warm weather. Get a Tune Up You may need a new bike, but often a tune up will make […]
Cyclocross isn’t your typical bike ride. Dan Grant of Wilmette compares the sport to one big party and gives us the inside scoop on why cyclocross is quickly becoming one of the fastest growing sports in the U.S. MIB: What is cyclocross and how do you get started? DG: Cyclocross is a combination of mountain […]
Burning calories, reducing your carbon footprint and enjoying the weather are three great reasons to take up biking. But if your last bicycle had a banana seat and streamers, you might be due for a new one. Here’s a quick guide to help you find the best bike for you. Road: For women who want […]
Cycling is a great form of exercise that almost everyone can take part in regardless of their medical history. It can be done on a variety roads as well as both paved and off-road trails. If you are interested in taking to the roads, here are some key points to keep in mind: Ride […]
